Allison's story

Once upon a time, a girl called Allison was in love with her partner.
They were friends since they were 7 years old. They met in athletic classes. Since then, they were inseparable, they were always together. They went to the same high school and they had the same friends. Sara looked Allison like her bestfriend but Allison didn't, and she never told Sara about her feelings.
 They were the best athletes in their country and their coach told them to try on the Olimpycs. They worked very hard for so long.

Sara left school to focus on the competition, Allison continued to go to classes but she failed all her exams and she was so stressed. Allison decided to left her favourite sport, but in the last moment, Sara convinced her to stay practising, they were so near to their goal.

 After one year working on the competition, they finally got the chance to go to the Olympics. They didn't think much about it, they accepted inmediately.

They were very nervous but they did great. They couldn't believe, they were in the finals.

At the end, they won. They won in first place. Allison was celebrating the gold medal when she looked at Sara. She was smiling. Allison kissed her. At first, Sara was surprised but she kissed her back.

Finally, they got married and they lived very happy.

Daily routine

BREAKFAST

Yogurt

SNACK

Ham sandwich

LUNCH

Lentils and orange juice

SNACK

 Cookies

DINNER

 Soup and chicken

Meanings

Accuracy = precisión.
Weight lifting = levantamiento de pesas.
Stimulus = estímulo.
Versatility = versatilidad.

(1246'2 x 1'507) + 124 = 2002'6434

Differences between team sports and individual sports

The main differences between team sports and individual sports are:

TEAM SPORTS	INDIVIDUAL SPORTS
You play with many people	You play alone
You can't practise alone	You don't need anybody to practise
Everybody needs get on well with all the team or at least respect each others	The most important thing is to overcome oneself
The movements and gestures of the athletes are oriented to the team	The psychological aspects relative to the control, concentration, stability and personal responsibility are very important too
The team have a common goal

Endurance circuit

In the last lesson we did an endurance circuit.
The circuit consist on:

Skipping
 




 Squats
















Plank
 



 Mountain climbers

 



Advanced reach















Between every activity, we had some rest.

Volleyball

It is very difficult for me to choose only one sport.

If I need to choose only one, I think I will select volleyball.

I think it is not an easy sport, you need to practise a lot.
I love the team sports, because you play with many people and it is funnier than play alone. It is a good idea to make new friends too.
But in team sports there are some disadvantages: you can't practise alone and everybody needs get on well with all the team or at least respect each others.


The steps you need to do for play it:

1-. Meet your team
2-. Warm up
3-. Play it
4-. Stretch

It is very important to warm up everytime before you play a sport and stretch when you finish it.