Differences between team sports and individual sports

The main differences between team sports and individual sports are:

TEAM SPORTS	INDIVIDUAL SPORTS
You play with many people	You play alone
You can't practise alone	You don't need anybody to practise
Everybody needs get on well with all the team or at least respect each others	The most important thing is to overcome oneself
The movements and gestures of the athletes are oriented to the team	The psychological aspects relative to the control, concentration, stability and personal responsibility are very important too
The team have a common goal

Endurance circuit

In the last lesson we did an endurance circuit.
The circuit consist on:

Skipping
 




 Squats
















Plank
 



 Mountain climbers

 



Advanced reach















Between every activity, we had some rest.

Volleyball

It is very difficult for me to choose only one sport.

If I need to choose only one, I think I will select volleyball.

I think it is not an easy sport, you need to practise a lot.
I love the team sports, because you play with many people and it is funnier than play alone. It is a good idea to make new friends too.
But in team sports there are some disadvantages: you can't practise alone and everybody needs get on well with all the team or at least respect each others.


The steps you need to do for play it:

1-. Meet your team
2-. Warm up
3-. Play it
4-. Stretch

It is very important to warm up everytime before you play a sport and stretch when you finish it.

Parts of the torso

There is a picture with the main parts of the torso.

Presentation

Hi!

I'm Julia

I really like almost all sports.

I used to go swimming, I went when I was 3 years old and I left swimming when I was 11. Later I played tennis two years. I used to go to play paddel with my family too.

Almost every winter I go skiing, I always go with my uncle, aunt and my brother because my parents aren't good at this sport. My uncle is so good so he teach me some tricks.

Now I don't do any sport, I know it's very important but between the school and the English academy, I don't have time. I want to return any sport as soon as I can.

Bye!